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Let's Talk About Optimism

Have you heard any of these sayings or expressions before?

“The glass is half full, not half empty”

“Look on the bright side”

“Every cloud has a silver lining”

“There’s light at the end of the tunnel”

“There’s no such word as can’t”

Can you see that all of these sayings are related to optimism?

Did you know…?

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Why is optimism important to you?

During your life, there will be good times and bad times, ups and downs, and stuff that is difficult to deal with. How you cope in challenging situations depends a lot on the way you think. Having an optimistic attitude can help you in a number of ways:

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So how can you become an optimist?

There are a number of easy steps that you can take to becoming a more optimistic person and perhaps you already do some of these things. Check the list and see how you can learn to help yourself:

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